Lifestyle

Why Spring Onions Should be Included in Your Diet – Deets Inside

Spring Onion sometimes called the green onions are the young onions that are harvested before the actual time of harvesting. These are the long green vegetable which is eaten either raw or cooked. They have the same flavor to onions. The onion is mainly used to garnish or as a salad. The taste of the dish is doubled with its little use. Many people also use it to increase the aroma of food. Spring onions are mainly white, but in many places, they are also found in red and yellow.

RICH SOURCE OF VITAMIN C & K

Green onions or Spring Onions have a lot of antioxidants that prevent cell damage. It contains high amounts of Vitamin C which decrease cholesterol levels and keeps BP (Blood Pressure) balanced. It also contains sulfur which helps in keeping heart diseases away. It has a good amount of Vitamin C as well as Vitamin K which is helpful in strengthening bones. If anyone is suffering from bone problems then Spring Onions is a good food to consume. 

ANTIBACTERIAL & ANTIVIRAL PROPERTIES

Green onions, which are rich in antioxidants, have antibacterial and antiviral properties that keep the body free from infection. Its intake reduces the risk of colds, flu, seasonal fever.

GREAT FOR HEART & RESPIRATORY DISEASES

The antioxidants present in it prevents DNA damage. Vitamin C found in it works to control blood pressure, which reduces the risk of heart-related diseases. In addition, sulfur is helpful in preventing problems related to arteries. Using spring onion is very beneficial for the relief of cough and cold. It improves the respiratory process.

CONTROLS BLOOD SUGAR LEVELS & GOOD FOR BONES

As per studies, the sulfur found in green onions is helpful in reducing blood pressure. This keeps the insulin levels satisfied. Spring onion contains adequate amounts of vitamins C and K. They are also beneficial for maintaining the functioning of bones.

HELPFUL IN REDUCING RISK OF CANCER & RELIEF FROM INFECTION

A sufficient amount of sulfur is found in green onions. Its intake reduces the risk of getting various types of cancer. Sulfur found in spring onion prevents fungus and other infections from occurring. It also contains a lot of essential vitamins for blood clotting.

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