White Tea, Maybe there are some people who are listening to this word or type of tea for the first time. But do you know that this type of tea also has several health benefits? If not, then this article is definitely for you as you will come to know the amazing health benefits of White Tea here. But before proceeding further you must be aware of the thing that What is White tea? So let’s start this with the short description of White tea.
What is White Tea?
It is a type of tea that has a delicate flavour but is naturally low in caffeine. The tea is harvested at the beginning of the season and is rich in buds and leaves (new leaves). The tea is made up of the Camellia Sinensis plant. The leaves of this tea are picked when the leaves are covered with the white hairs. That is why it is known as White tea.
To the unknowns, the Green tea and the black tea is also made up from the Camellia Sinensis plant. The only difference is in the processing methods. It is one of the least processed among the three teas. And this is the reasons why it has a high amount of antioxidants. The tea is linked with various health benefits. It can help in reducing the risk of heart diseases and can also help in weight loss.
Health Benefits of White Tea
Rich in Antioxidants
The comes loaded with the type of polyphenols that are known as catechins. These polyphenols are the plant-based molecules and inside the body, they act as antioxidants. These antioxidants protect the cells from damage by the free radicals. This is known to everyone that the free radical can have serious harmful effects on the body. These harmful effects are linked with ageing, chronic inflammation, weak immune system and some of the other harmful diseases.
Can Help in Boosting Immune System
Various studies have shown that White tea can help in improving the immune system. It can boost the immune system of the body. The tea has the ability to kill all the diseases causing bacteria and viruses. These viruses and bacteria can cause infections and pneumonia.
White Tea Helps in Lowering BP & Cholesterol Levels
As it is one of the least processed types of tea so most of the health benefits of this type of tea are better preserved. The polyphenols present in the tea are helpful and are known to lower the blood pressure and cholesterol levels.
May Reduce Risk Of Heart Diseases
Heart Disease is one of the major cause of death worldwide. The polyphenols present in white tea can also help in reducing the risk of heart diseases. Also, the polyphenols also help in relaxing blood vessels and also boosts immunity. Some of the other studies have also shown that these polyphenols can also help in preventing bad LDL cholesterol.
Beneficial For Teeth
This tea is a great source of fluoride, tannins and catechins. The presence of these can helps in strengthening the teeth by fighting the bacteria and sugar. It also helps in preventing dental cavities.
Other Health Benefits of White Tea
– Helps in lowering the risk of insulin resistance.
– Can protect against the Osteoporosis.
– Fights with skin aging.
– Help Protect Against Parkinson’s and Alzheimer’s Diseases.