Triphala is an Ayurvedic herbal preparation made up of three fruits. The three fruits in the Triphala Churna are Amla, Harad & Behada (Bibhitaki, Amalaki and Haritaki). Each of these fruits present in the Triphala Churna has a positive impact on the body and are perfect for the three doshas. (Doshas are the elemental forces present in the body and are believed to permeate the mind, soul and body).
If Ayurvedic treatment of the diseases of the body is done, then the disease is eliminated from the root, and there is no side effect also. This is the power of Ayurveda. Triphala powder is made by mixing three such herbs which help in making the body healthy. You will be surprised to know that Triphala is mentioned in the first chapter in the book of Ayurvedic medicine, Charak Sahinta.
Benefits of Eating Triphala Churna
Triphala is a very rich in antioxidants and it is said to be anti-inflammatory, antiviral and antibacterial. All of the Ayurvedic practitioners prescribe Triphala for wide ailments. It helps in the strengthening of the immune system, promoting oral health and many other diseases. It is available in the market in the form of pills, Churna aur in liquid form.
1. Eating Triphala powder provides relief in eliminating stomach worms. If there is ringworm or tapeworm in the body, then Triphala is effective. Triphala promotes red blood cells in the body, which are capable of fighting any infection.
2. Triphala is beneficial in respiratory diseases and regular intake of it also removes discomfort in breathing.
3. A study has shown that cancer cure is possible with Triphala this is because it has anti-cancer elements
4. If you have any problem of headache, then regular intake of Triphala is helpful in reducing headache.
5. Triphala is very effective in the treatment of diabetes. It helps to stimulate the pancreas, which produces insulin.
6. Triphala is the most effective medicine to overcome digestive problems. Eating this also provides relief in problems related to the bowels.
7. If there is a lack of blood in your body, then this problem can also be overcome by taking Triphala Churna.
8. There is no better medicine than Triphala to reduce obesity.
9. Triphala contains plenty of antioxidants that keep the metabolism of cells regular.
10. Triphala increases the body’s immunity, which gives the body the power to fight against diseases.