Coronavirus, which started from Wuhan, China, has become a major problem in front of the world today. The entire country has also united to reduce the infection of this dangerous virus. At the same time, the Prime Minister has taken a precautionary step. He announced a 21-day lockdown across the country last month. Currently, social distancing is the only way to avoid this virus. In addition, if the immune system of the human body is strong, then it can fight any disease and protect itself.
So everyone is looking for all those foods that boost the immunity of the body and makes the immune system strong. People are searching all over the Internet How to boost immunity and how to make the immune system strong. enough so that it can fight with any kind of virus or bacteria. Here we will know the details of food that can help in boosting immunity. Check this out.
Foods That Will Boost Immunity of the Body
Fruits Rich In Vitamin C
Citrus fruits that are rich in Vitamin C helps to build the immune system. You have seen people turning to consume Vitamin C when they suffer from cold. Vitamin C helps in the production of white blood cells. And also helps to fight with infection. Each of us needs Vitamin C for good health. Most of the citrus fruits have Vitamin C in them. Some of the common citrus fruits rich in Vitamin C are grapefruit, lemons, oranges, limes, tangerines, etc.
Consume Red Bell Peppers
If you think only fruits can provide you Vitamin C, then you are wrong here. There are some vegetables that also give your body Vitamin C. One of the vegetable that is a rich source of Vitamin C is the Red Bell Pepper. Also, this vegetable is a great source of Beta Carotene. Apart from improving the immune system of the body, red bell peppers also help to keep your eyes and skin healthy.
Garlic Also Boost Immunity of Body
In India every cusine, one thing is common and i.e Garlic. Garlic is known to provide many health benefits. Garlic can help manage blood pressure and prevent the hardening of the arteries. Garlic has already been used to fight flu and infections. You can also naturally make the immune system strong by consuming garlic.
This vegetable is a rich source of Vitamin A, vitamin C, vitamin E and a lot of fiber. It is one of the healthiest vegetables that you can consume. If you also want to increase immunity power in a natural way, then consume broccoli daily.
A compound found in ginger is considered effective in fighting cough, sore throat and inflammatory diseases. Ginger can also help reduce and stabilize cholesterol levels. Do not miss using others to increase such immunity.
Another food that boosts the immunity of the body is Spinach. It is a great source of Vitamin C and also has various antioxidants and beta-carotene. The presence of these increases the fighting ability of the immune system of the body.
Just like garlic, turmeric is also a key ingredient that is used in every dish. It is a bright yellow color powder and has been used as an anti-inflammatory. It also helps in making the immune system strong.
Some Other Foods That Boost the Immune System of Body
Not only above mentioned foods, but there are several other that also makes the immune system strong. Some of them are Green Tea, Papaya, Yogurt, Almonds, Kiwi, Sunflower Seeds, etc.
Do tell us in comments about any other food that helps in building the immunity of the body. We will definitely add that in our list.