Almost all people start their day by drinking a cup of tea. And if we talk about the best option of tea, then there is one name that comes first, i.e. the name of Green Tea. Green tea has bioactive compounds that help in the improvement of health. Green tea is not just a liquid, but it is full of essential nutrients. It is rich in polyphenols that are known to reduce inflammation and also help to fight cancer.
Some Amazing Health Benefits of Green Tea
Good For Weight Loss: Green-tea is advantageous for weight loss. The antioxidants present in it aids in reducing weight by increasing metabolism. The potent compounds present in Green Tea influence the fat-burning hormone. Green-tea decreases fat, even during exercise.
Good For Mouth: People who consume green tea do not have any type of infection in their mouth. Green tea protects the teeth from decay by controlling bacterial plaque. It Fights with the plaque by eliminating the polyphenols present in green tea. Green tea also contains fluoride, which is good for the teeth. It also fights with the streptococcus mutans bacteria which is generally found in the teeth.
Suitable For Diabetic Patients: Green-tea can sensitize the cells of the body so that they can digest sugar properly and reduce the effect of diabetes. Green tea can reduce the risk of diabetes because the polyphenols present in it balance the glucose levels in the body.
For Cholesterol: Green-tea can protect against heart disease. Green tea can reduce the levels of harmful cholesterol, which increases the risk of heart disease.
Improves Digestion: The antioxidants present in green tea improves digestion. The catechins present in green tea also slows down the digestive enzyme action. It means that the intestine does not absorb all calories, which helps in reducing weight. Green tea contains EGCG, which improves the symptoms of colitis which is a type of inflammation that affects digestion.
Lowers the Blood Pressure: The rise in oxidative stress increases fat in the blood, causing inflammation in the arteries and causing high blood pressure. While drinking green tea, the antioxidants present in it can help reduce blood pressure by reducing inflammation. Continuous intake of green tea improves blood pressure levels. Drinking 3 to 4 cups of green tea a day can control blood pressure. The risk of coronary heart disease and heart attack may be reduced by some per cent in patients with low blood pressure.
Suitable For Ageing: The antioxidants available in green tea protect the skin from harmful free radicals. They treat skin diseases by promoting longevity. Also, it helps in the fight against various signs of ageing. This is the reason why green tea is used in many beauty products.
Although there are several other health benefits of Green tea, one must drink green tea at the right time to get all the benefits. You can consume green tea twice or thrice in a day. It will be perfect for the body. Don’t drink green tea early in the morning. You can take it in between meals. Green tea is useful if you take it before exercises. And at night consume a cup of green tea 2 hours before going to bed.