Also known as the mineral pitch, Shilajit can be found in the Himalayan rocks. A result of a long process of the decomposition of the plants and various minerals, Shilajit has certain health benefits that are known to cure many kinds of diseases. Some of them are discussed below:
Alzheimer’s disease is a disorder of the brain which leads to issues relating to memory, thinking as well as individual behavior. As per some research, it is believed that shilajit helps in the prevention or slow down of the continuance of Alzheimer’s disease in the body.
Anemia happens to an individual when there is a low level of hemoglobin or the healthy cells within the blood. Hence, the human body develops issues like iron deficiency and much more which further can create habitual problems. There are considerable levels of humic acid as well as iron in Shilajit, which can be taken to cure this, with a doctor’s consultation.
IMPROVE LIVER HEALTH
Studies have also revealed that Shilajit is known to have an anti-cancer effect. It helps in the forceful destruction of the cancerous cells that become a part of the human liver. There are certain types of cancer cells that are prevented from multiplying with the help of Shilajit.
CHRONIC FATIGUE SYNDROME
Shilajit is one such substance that has many studies and researches conducted. One such study reveals that Chronic Fatigue Syndrome has been on a low on the test subjects consuming Shilajit. This is because it helps in the improvement of the function of the cells in the body thus resulting in reducing the feeling of fatigue.
Shilajit is an anti-inflammatory and also acts as an antioxidant compound. Free radicals are reduced as well as cellular damage in the body gets cured slowly. These are the factors that lead to aging and hence, Shilajit helps in slowing the process of aging in different people.
Shilajit has other health benefits too. However, supplementation should be done only after the consultation with the doctor.