Cabbage has an impressive nutrient content and it belongs to the Brassica genus of the vegetables. This also includes broccoli, kale and cauliflower. One can find cabbage in multiple colours and variety of shapes. The main colours of cabbage include purple, green, white and red. It has been used in a variety of dishes and salads. Cabbage is a rich source of vitamins and minerals and has great health benefits.
Cabbage is sometimes considered into the same category of lettuce but it is actually a part of the cruciferous vegetable family. The vegetable may help in preventing cancer, reducing the risk of heart diseases and can also prevent radiation.
Health Benefits of Eating Cabbage
Good For Heart Health
Red Cabbage has anthocyanins. This is a powerful compound. These plant pigments belong to the flavonoid family. Most of the studies have found that consuming foods that are rich in this pigment can reduce the risk of heart diseases. The high intake of anthocyanins can also decrease the risk of the myocardial infarction. It also protects the heart by lowering or reducing the bad cholesterol in the body.
Improve Digestion Health & immunity
Another great benefit of eating cabbage is that it helps in the enhancing of digestive health. It also helps in increasing the immunity of the body. Consuming cabbage in a fermented form i.e in the form of sauerkraut and kimchi. Fermented foods may be the best food for the digestive and immune system. The water and the fiber content present in the cabbage also helps in preventing constipation.
May Fight With Inflammation
Cabbage and other cruciferous vegetables fight with chronic inflammation. There are many studies that show this. Cabbage leaf wraps also help in relieving inflammation of knee in the patients with osteoarthritis.
Rich Source of Vitamin C
Vitamin C has an important role in the human body. Vitamin C is a water-soluble vitamin. It is required by the body to make collagen as it gives structure and flexibility to the skin. Vitamin C is also important for the bones functioning, blood vessels and muscles. Cabbage is a rich source of Vitamin C.
Nutrition Facts of Cabbage
As per the USDA National Nutrient Database, one-half cup of cooked cabbage i.e approximately 75 grams has 17 calories, 4 grams of carbohydrates and 1 gram of protein. If we consume cooked cabbage (i.e half cup) then it will give 30-35 percent of daily need of Vitamin C. Apart from this it has 81.5 micrograms of Vitamin K, 11 milligrams of magnesium and 22 micrograms of folate.