Nowadays, the trend of eating junk food is increasing without knowing the fact that it is very harmful to our health, we continuously eating junk food. Not only the youngsters but small kids and children are also in the junk food lovers. You can easily see a little three-year-old kid eating burgers, patty, etc. Parents also don’t stop kids when they demand things like burgers, finger chips, etc.
Junk food is commonly called edible items such as chips, burgers, spring rolls, candy, pastries, etc. If we start counting the list of junk foods in India, then it will be a long list. To live a healthy life, the good health of all of us is very important. For which we need healthy eating and healthy habits throughout our life. However, in many ways, the custom of eating junk food is increasing day by day. And this is making our future sick, mainly affecting our future generations.
HOW JUNK FOOD IS AFFECTING OUR LIFE
It sounds weird and dramatic if we say that junk food is one of the leading causes of many diseases. It affects our liver, kidneys and the bloodstreams. Liver and Kidney are one of the main organs of our body. And to keep the body fit and fine, these two organs need to be healthy. Junk food changes into stored fat and trans fat and in results in slow down the functions of the heart. Further, it can cause oxidative stress, and it can increase the cardiovascular diseases.
Too much consumption of junk food can also lead to damage to the Kidney with diabetes. This disease can turn fatal if not treated seriously. Daily eating or the use of junk food can lead to type 2 diabetes and also some heart diseases. If a person relies on a daily junk food diet, then chances are there for kidney damage and diabetes.
PROBLEMS & DISEASES ARISES DUE TO JUNK FOOD
Processed food or junk food has little nutritional content which is not suitable for our health. After consuming the same our body And when the body can’t get the essential nutrients, it starts losing its ability to think.
Most of the junk food uses various colors and flavors. These are not real one bu artificial. When these are used, then it can sometimes become the reason for allergy on skin. And sometimes the allergy becomes too much that it becomes impossible to cure the skin.
Junk food also affects our bones. In the processed food there is a phosphate present. By adding this, the food becomes tasty. But we only look for taste and forget to realize that it is harming our body.
Junk Food can sometimes be a reason of mood swings. Fast food is rich in trans fat, and this effects the Omega 3 fatty acid levels present in the body. And when the levels of the Omega 3 fatty acid disturbs in the body, it results in mood swings.
It also affects fertility. Continuously on a daily basis eating junk food also affect fertility.
Junk food increases the weight of the body. Most of the overweight people are obese due to junk food. If you are a regular junk food eater, then this can be the reason for obesity. You must have heard or listened that junk food is the reason for being fat.
IS FAST FOOD IS SAME AS JUNK FOOD OR NOT?
Fast food is becoming a part of our lives. Due to comfort and lack of time, most of us now rely on fast food. Why is it named fast food? The answer is that it can be cooked or prepared very quickly in a short time. Generally, fast foods are desirable and tasty to look at and are also liked by people of all age groups. But in fact, fast food is sometimes very harmful to health. Therefore, the more attractive they look, the more harm they will provide to your body.
But still, there is a question that remained unanswered. And the question is, Is fast food is junk food? We know about fast food that it is a food that we get from most of the restaurants in a small period. On the other hand, junk food is a food that has low nutritional value. And on another side, Junk food is mostly not good for health. Keep this in mind that fast-food restaurants can serve junk food too, such as fries, burgers, etc.