Most of us have heard about the term High Blood Pressure and Hypertension. But do you all know What is Hypertension or High Blood Pressure and how it can affect the human body? Can Hypertension cause death or stroke? What are the symptoms of High Blood Pressure and how Ayurveda Can help in lowering the High Blood Pressure?
High Blood Pressure of Hypertension occurs when the blood pressure of our body increases from a healthy level to unhealthy levels. The dangerous aspect of Hypertension is that you don’t know that you have it or not. Nearly one-third of people don’t know that they have high blood pressure. But, there are symptoms that start appearing if your body has high BP.
Symptoms of High Blood Pressure
If your Blood Pressure increases, then these symptoms can occur in your body.
– Severe Headache
– Confusion of Fatigue
– An issue in vision or vision problems
– Pain in Chest
– difficulty in breathing
– No normal heartbeat (irregular heartbeat)
– Blood in the urine
– Pounding in the chest, neck or ears
If these symptoms appear, then you need immediate medical attention. These all mentioned symptoms do not appear in everyone having Hypertension. But don’t wait for the symptoms to appear as it can be dangerous.
Causes of High Blood Pressure or Hypertension
Well, the Hypertension is of two types i.e. Primary hypertension and Secondary Hypertension. Both are different, and causes of these are also different.
Primary Hypertension: This is also known as Essential Hypertension. In this kind of Hypertension, it is developed over time. In most cases, primary Hypertension is found. The factors causing primary Hypertension includes the genes, Physical changes and Environment.
Secondary Hypertension: This type of Hypertension can be more severe as compared to primary Hypertension. The factors causing this type of Hypertension includes the Kidney diseases, congenital heart defects, problems with thyroid, side effects of the medications, use of illegal drugs, alcohol abuse, adrenal gland problems and certain endocrine tumours etc.
What is the Normal Blood Pressure
In simple words, normal blood pressure is 120/80. Here in this term, it is read as 120 over 80. The 120 is systolic, and the bottom number is diastolic. If the systolic number increases by 120, then it is termed as high blood pressure.
120/80 – It is normal blood pressure
120-129/80 – It is called as elevated blood pressure
130-139/80-89 – It is Stage 1 of the high blood pressure
140 or above/90 – It is stage 2 of the high blood pressure or Hypertension
180 or higher/120 or higher – Hypertension crises and you need to consult a doctor right away.
High Blood Pressure Dangers to Our Body
High Blood Pressure can damage the whole body before the symptoms develop in the body. Half of the people who left with the untreated Hypertension die of heart disease or stroke. High blood pressure of High BP can result in damage the arteries, damage to the heart, damage to kidneys, damage to the brain, damage to eyes, sexual dysfunction etc.
Ayurvedic Remedies For High Blood Pressure
In today’s life, you must take proper care of the food and drink you eat. High blood pressure patients should take care of their food habits because high blood pressure patients may have a heart attack and kidney problems. Due to high blood pressure, the blood is not circulated correctly, due to which you are vulnerable to other diseases.
Lemon: Lemon contains vitamin C and antioxidants. It helps in getting harmful substances out of the body. Lemon intake may be beneficial for you in controlling high blood pressure.
Watermelon Seeds: High blood pressure patients should take equal quantity of watermelon seeds and poppy seeds empty stomach in the morning and evening. With this, the risk of high blood pressure can be controlled.
Onion Good for High BP: You must have heard about the benefits of onion but do you know that Onion is good for lowering the blood pressure. The juice of onion mixed with honey is beneficial for controlling the high blood pressure.
Use of Black Pepper: The use of black pepper may be beneficial for people suffering from blood pressure or high blood pressure.
Coconut Water: Coconut water is very much beneficial for people suffering from high blood pressure.