Sweetness dissolves in the mouth on listening to the dame of dates (Khazoor). Fibre-rich dates have many secrets to health as well as taste. There are wide varieties of data available all over the world. But some of the common types of dates are Ajwa, Deglet Noor, Medjool, Hallawi, Barhee, Hayany, Khadrawi, Dayri & Itima. In this article, we will tell you about some of the amazing health benefits of dates.
Health Benefits of Dates
Good For Heart Health
Dates can be very beneficial for improving heart health. As the heart is the most important organ of the human body we need to to take very care of this organ. To keep the heart better, you can consume a handful of dates throughout the day. The antioxidant properties present in dates help remove cholesterol from artery cells.
Beneficial For Bone Health
Do you know that Dates are a good source of magnesium, selenium, copper and manganese? Yes, they are. All these nutrients help in strengthening the bones. Along with providing strength to the bones these nutrients also helps in providing relief related to the bones and joints. In addition, dates are also rich in vitamin K, which helps to thicken the blood and metabolize bones.
Controls Blood Pressure
High blood pressure is a serious problem and it is increasing day by day. There are crores of people who are suffering from this problem. If you are also the one suffering with high BP problem, then dates can prove beneficial for you. yes, this is right. Dates help to control blood pressure levels, as it contains plenty of potassium and minerals. About 24 grams of Medjool dates contain about 167 mg of potassium, which is much higher than other fruits.
The benefits of dates are many. It also contains ingredients that fight pain and inflammation. Dates contain a sufficient amount of magnesium, which is quite important for the immune system. If you have less magnesium in your diet, your immune system will not be able to fight inflammation properly.
Good For Sexual Health
Dates are also considered very good for sexual health. This is because of the 23 types of amino acids found in dates, which are beneficial for sexual health. Natural amino acids help in improving sexual health.
Boost Immune System
Nutritious diet is the only way to keep your body and immune system strong. Therefore, the amount of protein, iron and other vitamins in food is necessary. Protein strengthens the muscles as well as strengthens the immune system. In such a situation it is considered beneficial to take dates.