The wonder winter fruit – Guava is something more than just yummy and crunchy. This is a tropical fruit that can either be cut and consumed raw or blended into juices and beverages. This is a fruit that aces to safeguard and protect the immune system of a human. People identify guava fruit based on their appearance. Some like to have the green coloured guava and some like having the pale yellow one. The benefits of eating guava are many. You might know a few. And, maybe not.
To surprise you a bit, the 5 reasons to add guava to your diet are enlisted below.
Benefits of Adding Guava to Your Diet
Guava is fruit like by the elders, mostly. But, there are many things, all people should consider making this fruit, a part of their diet. Wondering why?
Packed with essential nutrients
Guava is one of the fruits that is packed with the goodness of many essential vitamins and minerals. It has Vitamin C, potassium, carotene as well as many antioxidants. To bring to your notice, guava has an equivalent potassium content as another fruit – banana. And surely, we are well aware of what a good intake of potassium does to our body. Also, guava has 80% water content. Consuming guava will keep your water levels consistent in the body and you are good to keep hydrated all day long. Guava also has a good content of folate which ensures fertility in the body. Folate is also good for women who experience PCOS symptoms.
Imporvement of vision
Reduced eyesight or having related visions problem is a very common thing nowadays. Guava is very rich in Vitamin A. and we all know that Vitamin A is good enough to ensure the health of the eye and steadily, improves vision as well. Also, consumption of guava helps in reducing the speed of macular degeneration as well as a cataract in the eye.
Reduced risk of cancer
Guava is very rich in vitamins, minerals as well as antioxidants that are required by the body in considerable as well as apt quantities. Vitamin C, lycopene along with other polyphenols, quercetin are a part of guavas. These are known as antioxidants. The antioxidants benefit the body in many ways. They help in fighting the free radicals present in the body and also reduce the damage caused by them to the body. The end result of all this is a reduced risk of cancer. Also, guava inhibits the growth of cancer cells in the body. With this, the risk of being diagnosed with prostate cancer is also reduced.
Helps in having a healthy heart
As mentioned earlier, guava is rich in potassium content. Potassium further helps to strike a balance of the sodium level in the body. Sodium further acts well to circulate the blood pressure of the body. Also, if you are struggling with issues related to bad cholesterol as well as triglycerides, guava emerges as a winner to maintain the health of your heart. In the end, all this comes down to one thing, you not contracting any heart disease.
Guava is the best source if you want to maintain the levels of Vitamin C in the body. Vitamin C is a great player for boosting immunity in the body. Also, it helps in preventing the body from infections as well as pathogen attacks.
So, guava has to offer many health benefits and not just a tasty and juicy flavour. Try and eat guava regularly to reap these amazing health benefits.