Before knowing the health benefits of cornsilk, one should know “what is corn silk”. Unaware of the qualities of the corn silk, people generally throw it into the garbage considering it a waste material. After knowing the traits of corn silk, you will definitely get surprised. Corn silk is the yellow shiny thread-like structure present over the ears of the corn which grow on corncobs. These thread-like strands aid the pollination and promote the growth of the corn. The presence of plant compounds in corn silk is responsible for various health effects.
Corn silk contains proteins, carbohydrates, vitamins, minerals, and fibre. It also contains chemicals which may serve the purpose of diuretics. Due to the presence of several features, corn Silk is used as a herbal remedy for a number of diseases and illness. It is also used as a traditional medicine in many parts of the world such as China, Turkey, the United States and France. It is used for the treatment of cystitis, edema, kidney stones, diuretic, prostate disorder, and urinary infections as well as bedwetting and obesity.
Health Benefits of Corn Silk
Corn Silk benefits on the bladder and Urinary Health
As discussed, corn silk serves the purpose of diuretics. Diuretics are the drugs which help your kidneys to get rid of extra water and salt from your body through urine. Hence, it prevents the building up of the bacteria in the urethra. It strengthens the urinary system and reduces inflammation in the bladder and urinary tract.
Corn Silk benefits on Kidney Health
According to an article published in International Journal of Pharmacology named “Study of the Kidney Repair Mechanisms of Corn Silk – Binahong Leaves Combination in Rat Model of Kidney Failure” corn silk can reduce oxidative stress and can be beneficial to the repair of renal damage. According to another study, Corn Silk can prevent the formation of kidney stones and helps in the passing of the urinary stones through the urinary tract.
Corn Silk benefits on Type 2 Diabetes
According to a study entitled “The effects of Corn Silk on glycaemic metabolism”, concluded that Corn Silk extract reduced hyperglycemia in alloxan-induced diabetic mice. As per the world researchers, Corn Silk balances blood lipid levels which ultimately reduce the complications of diabetes. In the very initial stages of Type 2 Diabetes, the use of Corn Silk can help to get sugar levels under control. In severe cases, Corn Silk can enhance the effect of pharmaceutical drugs and reduce their side effects.
Corn Silk Lowers Blood Pressure
Presence of bioactive compounds such as flavonoids and terpenoids in corn silk contribute to the anti-hypertensive action of this herb. Tension in the blood vessels is found as one of the main reasons for high blood pressure. On the other hand, corn silk is found to have an amount of potassium which has got an ability to relieve the tension of the blood vessels. According to various studies the aqueous extract of Corn Silk reduces intraocular pressure and blood pressure within 8 hours of administration.