Lettuce is probably the most common leafy green vegetable we add in a variety of dishes, including salads, veg wraps, tacos, and more. However, many don’t know that these crispy green leaves of lettuce are rich sources of a host of essential micronutrients that could provide us amazing health benefits.
Be it your mixed vegetable salad or a monstrous hamburger, you simply can’t do without a few lettuce leaves. Its scientific name is Lactuca Sativa where the term Lactuca came from Latin which means milk. If you cut lettuce leaves, it secretes a whitish fluid, hence the name. Today we are going to talk about the health benefits of consuming lettuce leaves.
Wonderful Health Benefits of Lettuce
Lettuce has an incredibly low calorie compared to other common veggies. A one hundred grams portion of lettuce leaves provides only fifteen calories; therefore you get all the nutrients lettuce has to offer without loading yourself with lots of calories.
Amazing vitamin profile
Lettuce is a powerful source of a vast range of vitamins that are crucial to maintaining various functions of our body. You will get 250% of your daily need of vitamin A from just a hundred grams portion of fresh lettuce. Moreover, the same amount of lettuce can give you up to 4,443 mcg of beta-carotene. These vitamins are potent antioxidants and required for healthy skin, hair, and vision. Lettuce is rich in flavonoids that aids preventing various cardiovascular conditions and head neck cancer.
Rich Source of Vitamin K
Lettuce has loads of vitamin K that serves a very unique purpose in bone development. It increases osteoblastic activities in your bone cells, resulting in a faster bone mass growth rate. In addition, it is further proved to be very beneficial in the case of Alzheimer’s disease. It helps to lower the brain’s neural cell damage significantly.
Lettuce offers a good amount of vitamin C and folate
Vitamin C has excellent antioxidant properties and daily consumption of vegetables full of vitamin C is a surefire way to protect one’s body from various germs, infections, and damages by free radicals.
Folates are essential nutrients that have a vital role in DNA synthesis; hence, it’s important for would-be mothers during their pregnancy to protect the fetus from any neural damage.