Carrot is one of the root vegetables which is claimed to be the perfect health food. It is found in different colours such as yellow, orange, red, white and purple. Mostly red carrot is found in India. The bright colour of carrot is due to the presence of the beta carotene in it. Beta carotene is an antioxidant that our body converts into Vitamin A. Apart from the Beta Carotene, carrot also has several other health benefits. It is also considered as the weight loss friendly food and is also linked to reducing the cholesterol levels. It is also suitable for the eyes.
What is Beta Carotene
The red-orange pigment present in some plants and fruits is called the Beta Carotene. It is mostly found in the carrot or the other colourful vegetables. The human body, when consuming Beta Carotene it gets converted into Vitamin A. Our body needs vitamin A for the mucus membrane and a healthy body. It is perfect for eye health, vision and the immune system. There are several ways in which beta carotene can benefit human beings and health.
Nutrition Facts of Carrot
In 100 grams of carrot, there are 41 calories, 88% water, 0.9 grams of protein, 9.6 grams of carbs, 0.2 gram of fat, 4.7 gram of sugar and 2.8 gram of fiber.
Carrot – A Good Source of Minerals & Vitamins
Carrots are a great source of vitamins and minerals. It is a good source of Vitamin A, Vitamin K1, Vitamin B6, Biotin, and Potassium. Vitamin A promotes eye health, immune function and growth & development. For blood coagulation and bone health, Vitamin K1 is good.
Biotin present in carrot plays a vital role in fat and protein metabolism. For blood pressure control, Potassium is an essential mineral. Vitamin B6 is responsible for the conversion of food into energy.
Health Benefits of Carrot
– Helps in Reducing the Risk of Cancer. The diets that include the carotenoids can help in protecting the body from different types of Cancer. Some of it consists of the prostate, colon or stomach cancers.
– It can help in lowering blood cholesterol. One of the significant risk factors of heart disease is high blood cholesterol. Regular intake of carrots lowers the high cholesterol levels.
– One of the best benefits of carrot is that it helps in weight loss. It is a low-calorie food, and it can increase fullness and decrease calorie intake. In this way, carrot can be useful in weight loss.
– Carrots are good for eye health and vision. When a person has low Vitamin A levels, then there are many chances to experience the night blindness. This condition can be improved by eating carrots. It is a rich source of Vitamin A.