If you want to know how to get rid of pimples naturally, you should know that there are plenty of options. For instance, you can make pimple home remedies from foods and other products in your kitchen, or you can do some research and pick up some ayurvedic solutions from your local herbal store or online. No matter what method you choose, knowing how to get rid of pimples naturally will provide you with better long-term results than many conventional over-the-counter or prescription medications without the risk of side effects or interactions with other medications. Let’s explore these options now!
What Is Acne And The Connection Between Diet and Acne
Acne is a skin condition characterized by pimples or zits on your face, chest, back and shoulders. There are several factors that contribute to acne formation like genetics, hormonal imbalance, dirt and bacteria on your skin and changes in oil production. Diet plays an important role in preventing acne due to its influence on hormonal levels in our body. Below are some things that you need to know if you want to get rid of pimples naturally and without any side effects.
Reduce Dairy Intake
Dairy products contain hormones that disrupt your body’s natural balance, causing you to experience a slew of problems from depression and acne to severe migraines. Try eliminating dairy altogether and incorporating more soy products into your diet for an ayurvedic solution for pimples. If you can’t cut out dairy entirely, be sure you consume organic milk, which contains far fewer harmful chemicals than non-organic varieties.
Start Taking Supplements
If you want an ayurvedic solution to pimples or looking for a home remedy for pimples, it’s important that you stay away from processed foods as much as possible. Instead, turn to dietary supplements for your nutrition. Vitamin A is well known for its ability to fight acne naturally; a vitamin A supplement will not only help improve your skin tone and texture but may also limit future breakouts by reducing sebum production in the body. Vitamin C will also help get rid of pimples naturally.
Eat Fresh Fruits & Vegetables
Eliminating processed foods from your diet can be one of the easiest ways to avoid pimple breakouts. The heavy use of chemicals and additives in these products can wreak havoc on your digestive system, and as a result, worsen existing acne or contribute to future outbreaks. Instead, try focusing on eating fresh fruit and vegetables daily, along with whole grains like quinoa and brown rice.
Consume Less Meat & Fatty Foods
Consuming red meat and fatty foods increases your body’s chances of developing pimples. To combat it, avoid consuming excess amounts of these foods in order to maintain clear and healthy skin. Instead, try consuming more fruits and vegetables—they’re rich in antioxidants that fight free radicals. Moreover, these are natural vitamins that make your skin smoother, clearer and healthier overall.
Drink Plenty of Water
Drinking plenty of water may seem like a simple home remedy for acne, but it can have dramatic effects on your skin. When you’re dehydrated, your body pumps more blood into vessels near your skin’s surface (so, pimples), and when that blood becomes deoxygenated, it delivers nutrients in an inefficient manner. Instead of remaining healthy (and free from pimples), skin cells become dry and brittle—causing all kinds of rashes and breakouts.
Get Enough Sleep
We’ve all heard that a lack of sleep is bad for our overall health. But did you know it can cause breakouts, too? Skimping on shuteye has been shown to increase levels of stress hormones in our bodies and negatively impact insulin production. This can cause flare-ups in our pimples, as well as deeper cystic spots that take longer to clear up. Getting enough sleep helps regulate your hormone levels and the skin produces more oil at night than during the day.
Although there are plenty of synthetic ingredients in many over-the-counter treatments for acne, it is possible to get rid of pimples without them. Often, pharmaceuticals make acne worse and compromise our bodies’ own ability to heal itself. Fortunately, a variety of natural solutions exist that can help improve your skin’s health and keep your skin looking its best. Check out some recipes below for more information on how you can create an effective home remedy for acne.