Pumpkin is native to North America and is widely popular around Halloween. It is most commonly used as a vegetable but scientifically it is a fruit and contains seed. Pumpkin is counted in delicious and beneficial vegetables. A variety of delicious dishes are made from Pumpkin. You will be surprised to know that small seeds of Pumpkin can be used to cure serious problems like cancer and high blood pressure. Here in this article, you will find out all the various health benefits of Pumpkin. So, Let’s Start.
VARIOUS HEALTH BENEFITS OF PUMPKIN & ITS SEEDS
Various studies have been done on pumpkin seeds, to find out its health benefits and medicinal properties. And a lot of benefits have been discovered. It is also considered beneficial for skin and hair. Talking about nutrients, pumpkin seeds are rich in fiber, which along with keeping the digestive system healthy, works to reduce problems like constipation and obesity.
BENEFICIAL IN DIABETES
The benefits of pumpkin seeds can be seen for diabetes. As per one study, supplements made from flaxseed and pumpkin seeds can treat diabetes. This study needs more research. In addition, pumpkin seeds have been considered a good source of fiber. According to one study, fiber can be an effective treatment for patients with type 2 diabetes. Vitamin-C may also prove to be effective in the case of diabetes.
FOR GOOD HEART HEALTH
Pumpkin seeds are also beneficial for heart health. Pumpkin seeds oil is also beneficial in lowering the blood pressure in females. High Blood pressure is the most common cause of heart diseases. Pumpkin’s seeds are a rich source of fiber and this can leave a positive effect on heart health.
BENEFICIAL IN PROBLEM OF SLEEPNESS
Several people suffer from the problem of sleepness. For those, the consumption of the pumpkin seeds can help. It is a great source of Magnesium and Magnesium works to relax muscles, leading to good sleep.
GOOD FOR BONES
To increase bone strength, pumpkin seeds are a great source. We all know that Calcium is the much-needed vitamin for the growth and wellness of bones. The deficiency of Vitamin C can lead to severe diseases such as Osteoporosis. In this disease, the bones become fragile and weak. Lack of Vitamin C can also lead to bone fracture. To avoid and prevent this, Pumpkin seeds can help because they are a rich source of Vitamin C. Just like Calcium, Magnesium is also essential for the proper growth of bones, and Pumpkin seeds are also a great source of Magnesium.
HELPS TO REDUCE STRESS
The benefits of pumpkin seeds can also be seen to remain stress-free. Vitamin-C is found in pumpkin seeds and it works to manufacture neurotransmitters (a brain chemical). According to scientific reports, neurotransmitters work to control mood and sleep by improving brain activity, which can have positive effects on mental conditions such as stress. Pumpkin seeds are also rich in magnesium, which can help you stay calm.
BENEFICIAL IN THE PROBLEM OF GOUT
Gout or Gathiya (गठिया) is a common disease with which many people are suffering. If you are the one suffering with the same disease, then Pumpkin seeds can also help in this. As the seeds are a rich source of Vitamin C, they can reduce Osteoporosis’s chances.
FOR GALL BLADDER STONE
Supplements made from pumpkin seed can also work to get rid of the bladder stone. According to one study, the amount of phosphorus in pumpkin seeds is sufficient. This can reduce the risk of bladder stones.
GOOD FOR INCREASING IMMUNITY OF THE BODY
Pumpkin seeds are rich in vitamin-C, which is an effective antioxidant. It works to strengthen the body’s immunity. Also, Pumpkin seed also contains fiber, which may help improve the immune system’s functionality.
REGULATES BLOOD PRESSURE
The role of pumpkin seeds can also be seen for regulating blood pressure. According to one report, pumpkin seed oil with its anti-hypertensive properties may play an essential role in controlling hypertension.