Lifestyle

Amazing Health Benefits of Eating Organic Rice Over Normal Rice

In India, a meal is incomplete without rice in it. People love using rice in different forms in India. Sometimes it is the main dish, and sometimes rice is used as the sweet dish. In the main dish, rice is used as Pulav, Jeera-Rice, Biryani etc. while in dessert/sweet dish, it is mainly used as Kheer. On every platter, rice can be seen easily. 

But nowadays people are changing their choices and removing rice from their favourite food. This is happening due to some wrong reasons that include the chemicals and plastic found in the rice. People have started choosing the alternative of rice and also switching to the use of organic rice. 

Organic Rice Vs Brown Rice – Healthy & Pesticide Free Rice

Nowadays, everyone is aware of the word organic, and there is no need to tell everyone what is organic. Same is with the Organic Rice (also known as Brown Rice). The term organic means healthy, pesticides free and fresh. Organic rice is becoming popular not only in India but around every corner of the world. People understand the importance of healthier food and the sustainability of the environment.

Rich in Selenium: Brown rice is rich in Selenium. This is an essential trace mineral that is known to reduce the chances of developing a particular form of cancer and also heart disease, rheumatoid arthritis. 

Very Rich in Manganese: If you eat one cup of brown rice, it will give the body 80% of the daily required manganese. Manganese helps the human body to produce fatty acids, and these fatty acids are responsible for healthy forms of cholesterol. 

Promotes Weight Loss: Brown rice is fiber-packed option. It helps to boosts metabolism and burns fat.

Rich Source of Antioxidants: Most of the people think that green tea and blueberries are the rich source of antioxidants. But they are unaware of the fact that brown rice is also a good source of antioxidants.

Pesticides Free: Organic rice or brown rice is free from any kind of pesticides. Some pesticides can’t be ignored as they are harmful to our health. As there is no use of fertilizers and chemicals in organic rice, it is good for health and also good for the soil health and environment. 

Good Source of Magnesium: Brown rice is a rich source of magnesium. Half cup of brown rice (cooked) give around 11 percent of the daily required amount of magnesium. Magnesium is necessary for many important functions in the body such as blood coagulation, bone development, muscle contraction and Cellular production. 

Eating or Consuming organic brown rice has a lot of benefits. Organically grown rice has fewer food additives, fewer pesticides and other harmful chemicals as compared to the normal rice. Organic rice is also better in taste. It is healthy to eat. Brown rice has twice the manganese and phosphorus as white rice. It has 2.5 times the iron and 3 times the Vitamin B3. It has 4 times the Vitamin B1 and 10 times the Vitamin B6.

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