Amla is surely a small fruit, but there is no judgment in terms of quality. This fruit, used in every household and is useful in many aspects. Use it as a pickle or drink it in the form of juice it is helpful in every form.
Bitter is only good for the health. This is a saying. According to Ayurveda, two teaspoons of amla juice in warm water on an empty stomach in the morning is very beneficial for health. Raw Amla is also an option; those who cannot drink juice can boil it. If you do one of these two things on an empty stomach in the morning, then you will be the happiest one. There are many people who don’t know the health benefits of eating Amla, so today in this article we will describe the benefits of Amla.
Amla is Good For Heart Health
Due to the unstable lifestyle now, people have begun gaining weight, which is creating high cholesterol and increased risk of heart diseases. If you consume Amla, the risk of harmful cholesterol and heart diseases decreases. At the same time, it is also helpful in increasing good cholesterol.
Good For Digestive System
Amla is helpful in strengthening the digestive system. Amla is very helpful in digesting food. Eating it relieves constipation and gas problems. This is the reason why you should include amla in some form or the other. You can also make it as a part of your diet in the form of Amla chutney, jam, pickle, juice or churan.
Cleans Blood & Remove Acne
Amla cleans the blood. It is considered a good source of anti-oxidants and vitamin-C. It is able to make the skin shiny. Amla is also very beneficial for people who have acne problems. It helps in clearing the blood. To clean the dark spots of acne, take Amla juice on cotton and apply it on the face.
Amla Enhances Immunity
Due to weak immunity in some of the people, this increases the chances of getting fever, cough, and cold. If one starts eating Amla, it can increase the immunity of the body. Amla also has anti-inflammatory and antibacterial properties also increases the immunity of the body. It is a rich source of Vitamin C that also helps the body to fight against diseases.
Amla is Healthy For Bones
With the increasing age, it impacts the bones. Our body bones start to weaken. In some of the cases, the bones related problems (pain in bones) starts. One must try some home remedies before taking any medicine. And Amla is one such home remedy. Amla has anti-inflammatory properties. In addition, it also contains vitamin-C, which can relieve the discomfort of your bones.
If amla is included in your diet every day, not only will the eyesight be sharp, but the risk of eye infection will also be reduced. You can drink Amla juice with honey. The nutrients in it can improve your eyesight.
Helps in Reducing Weight & Cleans Blood
Amla is a rich source of nutrients and is also anti-obese. It helps in reducing weight by increasing metabolism. You can add Amla or Amla juice to your diet daily to cleanse the impurities of the blood. Amla has many nutrients in addition to its antioxidant, antibacterial, anti-inflammatory properties, which can help remove impurities in your blood.