Kakdi, Kheera or Cucumber is one of the oldest cultivated crops in India. In India, it is known by many other names. It is not wrong to say that Salads and Cucumbers are synonymous to each other. It is a fruit and vegetable as well. It belongs to the Cucurbitaceae family, the same family which includes the pumpkin, watermelon and squash. In terms of colours, Cucumber is a dark green, moisture-rich and have small edible seeds inside. It is mostly enjoyed as salads or in juice. It has various health benefits.
Nutrition Facts of Cucumber (Kheera)
Cucumber has many essential vitamins and minerals, but it is low in calories. A 300 gram of cucumber (unpeeled) has 45 calories, 0 fat, 11 grams of Carbs, 2 grams of protein, 2 grams of fiber and many Vitamins and Minerals (Vitamin C & K, Potassium, Magnesium & Manganese). It has high water content. Cucumbers are made up of 96% water. If you want to get all the nutrients, then it should be eaten unpeeled. If you peel the cucumber, then it reduces the amount of fiber.
Some Fast Facts About Cucumber
– It mainly consists of water
– It is used by people to soothe sunburn
– Compounds present in the cucumbers might help in fighting with Cancer
– Cucumber also has lignan, and it helps in fighting with cardiovascular diseases.
– It is a versatile food and used in a variety of dishes.
Health Benefits of Cucumber
Cucumbers are a rich source of water. The fruit cum vegetable has 95% water, and that is why it helps the body to remain hydrated. It also helps to eliminate toxins from the body. Water helps the body to flush out the toxins from the body.
Cucumber is a rich source of fiber, magnesium and potassium. All these three nutrients present in cucumber are good to lower blood pressure. Also, the fruit has mild diuretic properties due to water and high potassium.
Cucumber is also a good fruit for the skin. It is an ideal fruit for the skin. One can use the juice of cucumber on the face to feel fresh. You have also seen people using cucumber on their eyes in parlours.
Cucumber is a great beauty enhancer. If you want to reduce the dark circles under the eyes, then cucumber is a great source. If you put the slices of cucumber on both the eyes for 8 to 10 minutes and it helps in reducing puffiness around the eyes. Cucumber seeds are rich in Vitamin E and potassium. These help in reducing the signs of ageing and wrinkles.
Cucumber is also suitable for bone health. One cup of cucumber consists of 8.5 mcg of Vitamin K. This vitamin helps in improving the calcium absorption, and these nutrients add to the bone health.