In terms of taste and health, pulses (dal’s) are very important. One of these pulses is Moong Dal. There are two types of Moong dal and both are very beneficial for our health. The first one is green moong dal and another one is yellow moong dal (without peels). This dal is basically consumed in Asia, America, and Europe. It plays an important role in our well being and is also a part of staple food in India. In this article we will learn and know about the Health Benefits of Moong Dal.
Why Moong Dal is Beneficial For Our Health
It is a good source of protein and fiber. When it is consumed its intake affects the hunger hormone that further controls the appetite. It is consumed in different ways. One can consume this dal in soups, sprouts, or in as a dish. When it is consumed as sprouts, it increases its nutritional value. It is a rich source of fiber, albumin, and Globulin. You must have heard people and doctors saying that consume sprouts. The main reason behind this is that most of the nutrients are found in its lentils.
It contains a good amount of nutrients like flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids. In addition, moong dal has antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, and antitumor properties, which can be helpful in warding off many diseases.
Moong Dal Benefits
There are several benefits of consuming this dal. If you add this pulse to your diet then you can experience various health benefits. Below are some of the benefits of consuming this dal.
Helps in Weight Loss
It enhances the functioning of the cholecystokinin hormone. It makes the body feel full after eating. Apart from this, the metabolism of the body is also improved with the consumption of this dal. In short, it helps in controlling weight.
Beneficial in reducing cholesterol
Moong dal has the effect of reducing cholesterol. Due to this effect, moong dal can reduce the total cholesterol and LDL (bad) cholesterol levels in the blood. On this basis of this, it can be beneficial in preventing cholesterol from rising as well as reducing its levels.
Control blood pressure
Moong dal can also help in controlling blood pressure. Research on mice published on the NCBI website found that it has antihypertensive properties. This quality found in moong dal can help in controlling blood pressure as well as preventing it from growing and eliminating the health-related problems arising from it.
Good For Heart Health
This yellow or green daal is a rich source of iron and potassium. potassium helps in lowering the blood pressure and also helps in protecting from muscle cramping. It also protects the body against an irregular heartbeat. It is a great food for people suffering from Hypertension.
Due to the low glycemic index, it helps to bring down the insulin, fat levels, and blood glucose levels in the body. Thus it helps in keeping the blood sugar levels under control.
Improves Digestive Health
Consumption of Moong Dal also helps in the production of fatty acid called the butyrate in the gut. It helps in maintaining the health of the intestinal walls. The dal also has anti-inflammatory properties that prevent the gas problem. It is easy to digest and also helps indigestion.