Acidity: Food to Avoid Acidity in Stomach & Home Remedies

Indeed, each one of us has ever suffered from Acidity at some time. It is not a serious type of disease. The acidity problem mostly occurs or found in adults and children due to their eating habits. When we eat more, our body suffers from in-digestion and this results in acidity. How do you know that you are suffering from acidity? Well, it’s not too difficult to know. When you feel like heartburn around the lower chest area then this indicates acidity. This heartburn feeling is caused when stomach acid flows back into the food pipe.

In our body’s stomach, there is a Valve. It is a ring of muscles and is known as LES (lower esophageal sphincter). This ring closes after the food passes from it. But when it does not close properly or open often than the acid produced by the stomach moves upward into the esophagus. This can cause a burning chest, heartburn, etc. If this happens more than two times a week then it is termed as GERD (Gastroesophageal).

WHO IS MORE PRONE TO ACIDITY?

– All those people who drink to much alcohol
– Obese people are more prone to gas or acidity
– All those people who at more spicy food are prone to acidity more as compared to others.
– Women nearing the menopause are more prone to acidity
– People suffering from other medical conditions for example diabetes, asthma, hiatal hernia, etc

HOME REMEDIES FOR ACIDITY

If you are suffering from acidity then there is not much need for medicine. It can be easily cured by some of the popular home remedies. Below are the details of some of the remedies for acidity:

DRINKING WATER

Water, water and water. Water is the first home remedy with which the acidity can be treated easily. Drink two or more glasses of water every day in the morning. This helps in maintaining the acid levels in the stomach and improves digestion.

TULSI

Tulsi, one of the most popular ayurvedic herbs that are used in many problems. Tulsi helps people suffering from acidity. If you chew 2-3 TRulsi leaves regularly can help in removing the acidity problem.

GINGER

Ginger helps in keeping the pH levels of our body in levels. And it also helps in reducing the level of stomach acid. This is the reason why Ginger is helpful in acidity. It is consumed when Ginger juice is mixed with lemon juice.

MINT LEAVES

Mint leaves are the perfect cure for acidity. It instantly helps when our body is suffering from acidity. Just remember Pudin Hara. It is still available. Pudin Hara is the extract of Mint and helps in acidity. It is considered as the best natural coolant. You can boil some leaves of Pudin Hara and drink that water. Don’t drink it instantly just let the water cool.

CAROM SEEDS

Carom seeds also known as अजवायन is a rich source of anti-acid properties. This property makes the carom seeds a good remedy for acidity. If we consume ajwain and black salt with warm water together, then it can help to get rid of acidity.

LEMON WATER

Easy to make and delicious to drink. Lemon Water is one of the good remedies for acidity. It also helps in-digestion. Lemon water neutralizes the effect of acids present in the stomach. If you drink lemon water before meals then it promotes proper digestion.

CUMIN SEEDS

Cumin Seeds are the acid neutralizer. It helps the digestion of food. One can take the cumin seeds with warm water or can boil the seeds in water and drink the water after meals.

FOOD TO AVOID

Some of the common foods that may cause acidity:
– Garlic
– Onion
– Alcohol
– Fatty Foods
– Chocolate
– Coffee, Cold Drinks, Tea and Other caffeinated drinks
– Spicy Foods
– Tomato & Citrus Juices